Which psychological factor is known to exacerbate asthma symptoms?

Stress or anxiety is a well-documented psychological factor that can exacerbate asthma symptoms. When an individual experiences stress or anxiety, the body undergoes physiological changes such as increased heart rate and muscle tension, which can lead to bronchoconstriction and the release of inflammatory mediators. This physiological response can trigger asthma symptoms, making it more difficult for individuals to breathe. Moreover, stress can lead to neglect of asthma management strategies, such as adhering to medication regimens or avoiding known triggers, further compounding the issue.

In contrast, happiness, complete relaxation, and positive affirmations are typically associated with improved mental health and can contribute to better asthma management. These states are linked to reduced stress levels, which can help in maintaining better control over asthma symptoms.